YOUR FREE SELF-REGULATION GUIDE
Want to be more present, connected, and attuned to yourself and others?
Here are 25 self-regulation tools that you can use in your day-to-day life, as well as a 15-minute video with a demonstration of three of these tools, including a guided meditation
HOW IT WILL HELP?
*Learn different techniques to self-regulate
* Have a variety of tools in your self-regulation toolbox
* Learn to connect to yourself and your body
* Heal your nervous system
* Learn scientifically proven somatic tools
* Have access to a video with live demonstrations of three of these tools
* Be a regulated and regulating person
