TESTIMONIALS

I feel so blessed that I got this opportunity of being coached by Ms. Zeena, it's like I am reborn after struggling 38 yrs of my life with abuse and having a firm belief that was put in me by others that my existence doesn’t matter and what a waste I am. Thank you for bringing out my strengths, making me feel loved and believing in me that I can do it. I loved her approach.

After ages, I was able to cry in front of someone and show my sorrow. No words to Thank you enough for the change you have brought in my life. Thank you for a REBIRTH of the new Qurat in me

Q.I.

To seek the right help in helping yourself achieve the potential that you are Blessed with does not signify that you are not enough for yourself.

To be coached by a professional like Ms. Zeena has provided me with the right individual I could have ever asked for in order to introspect and identify the different self-inhibiting dynamics occurring within myself and setting up the needful steps to rise, work and keep going towards the path of achievements and progress. Alhamdulillah.

M. F.

There is always hope

I had the pleasure of working with Ms Zeena whose coaching sessions have been an asset to me for what feels like forever.

Ms. Zeena helped me face my own barriers to infinite possibilities as she really takes the time to understand my inner voice.

Highly recommended to anyone looking to upgrade themselves!

R.F.

My decision of going on a coaching journey with Zeena was indeed one of my best gifts to myself. The sessions have made an immense impact on the quality of life I am living now. From being stuck in non-fulfilling, exhausting situations and relationships - fearful of getting out of them; I have now started to live my life aligning with my values and purpose while keeping my mental, physical, and spiritual health a priority. The coaching sessions have given me an insight into who I truly am and equipped me with tools to navigate through challenging situations without wanting to give up on my life purpose. 

I highly recommend Coach Zeena, as she not only makes you feel comfortable but also has a warm and kind approach toward matters. She equips you with the required tools and encourages you to trust yourself and make independent decisions. She also recommends books and apps that can help you in your growth. 

AFSHAN YAKOOB (EARLY YEARS  EDUCATOR AND ENTREPRENEUR)

I started coaching sessions with Zeena to help me bring peace and calmness to my soul and mind and to figure out my path in life .. 

I was doubtful at the beginning based on my previous coaching experience, but Zeina actually made wonders she helped me to unblock ancient feelings that burdened me, and deal with my anxiety and cognitive distortions in my mind..

I can’t thank her enough and wish for any lady who struggles to reach out and get some help it’s worth it , you are worth it :) 

B.A.

B.S.

This has been a very knowledgeable and beneficial 6 weeks; exploring how brain controls how we feel about ourselves, others and the circumstances. This has helped me recognise my saboteurs, how I can activate my sage powers in real life and have an ability to have positive outlook to everything.

S.F.

Mental Fitness Participant

What is so different about the Positive Intelligence approach/ programme that you just can't get anywhere else is how it gets you, to get to the root cause of pathways that hold you back! Shirzads teachings have helped me interrupt these counterproductive pathways and rewire the way I think, approach and tackle life in general more purposefully

D.A.

Mental Fitness Participant

Thank you for giving me the opportunity to join the 6 weeks mental fitness programme. Although I had my own doubts in the beginning I can feel the change. 

I became more aware of myself, my needs as well as others and it’s started to give me an alert when I act from my own saboteurs. 

B.A.

Mental Fitness Participant

The program is so effective and has the ability to change our behavior. Consciously when we get to know ourselves more by dividing the saboteurs and know them more deeply and how to go to Sage mood .Unconsciously when doing PQ REPS, I observed its impact on my behavior, my nerves and sometimes when making some decisions. However I discoverd that previously I used to make some of PQ REPS  to calm myself down but being aware of it and knowing more types makes more difference. 

The only thing is that I want to re-do the last two weeks 😅 "because of the pressure on my personal life", which affected my focus with the program, and I would very much like to benefit from it as much as possible because I believe in its impact on us.

S.A.

Mental Fitness Participant

The programme is very helpful, to understand what the saboteurs are and learning more about my personal ones helped me a lot to reduce the negative emotions & impact caused by them and think from sage mood. 

The pod meeting also was very useful and encouraging. 

I was hesitant to participate because of the time (being busy at work, kids etc..) & was thinking if this programme will really help and how, but after I started it, I realized that the doubts if to participate or not were from my saboteurs 😊 and happy that I joined the program. 

Thank you gain for the opportunity to participate.

S.A.

Mental Fitness Participant

First, I would like to thank you Ms. Zeena as you were giving us an opportunity to participate in this mental and behaviour constructive program.

Secondly, what I mostly connected in this program special through my wiser and elder self is that I should be relaxed, calm , clear-headed, fearless and laser-focused on the action I am taking that will help me to get effective action indeed and that's will not happen unless I Activate mode of my sage and keep practicing my PQ reps whenever possible essentially when I get stressed and frustrated as well as keep the saboteurs away and discourage them.

Thirdly, I believe in Empathy power as We have it already in our Islam which inform us about how we should be tolerant and able to see ourselves and others sage and their pure essence.

Also, how could I work or live with difficult people by stop fueling their saboteurs when I stay in sage mode and not respond to their saboteurs as well as do PQ reps.

Fourth, I am truly believing in how a bad thing turned out to be gift either in my work or in my personal life which help me a lot to get more relaxed, calm, patient, peaceful, creative, and full of positive emotions.

H.S.

Mental Fitness Participant

The positive intelligence program has truly brought a lot of positivity into my life and made me change my perspective of looking at different situations or events that happened in my life. It made me calmer, and I can control my anger better. I have a more positive attitude toward all the negativity around me and can forgive easily now. I am not holding to my past anymore, able to keep balance, and can switch my saboteurs to sage mode easily.  The question I use to ask myself all the time in calamities

"WHY ME??" has changed into an answer "I AM BLESSED IT IS ME". I can't thank Zeena Assam and Shirzad enough for bringing light into my life through this program and removing the darkness. The BEST BEST, BEST, BEST part of the program is that it brought me closer to my Creator. I can now accept my creator's plans without any questioning. I have realized what has happened in my past and what is happening in the present is a gift and a blessing from Him, all the toughness was there to mold me and make me a tough fighter to become an independent woman. 

Q.I.

Mental Fitness Participant

Thank you for giving me a chance to be on this program. 

I feel the biggest thing that I learned from the program is not to dwell on my negative emotions. They should be passing emotions that are okay to feel but best to move on to the positive side "Sage". 

As you are aware that occasionally I did find it hard to make time for it in my busy schedule but I am so glad that I did. I use PQ reps when things get overwhelming professionally and personally.

My daughter has also learned a few things which is definitely an added bonus for me!

R.A.

Mental Fitness Partcipant

I have been to sessions with other professionals before, and I never left with a practical knowledge that I can use in the real world. I found life coaching works better for me. It has been educational and empowering journey with Zeena. I can say, I am more at peace now ❤️🌺

I have heard a lot about this program, and I don’t know why I took so long to finally take the step to join! Because truly it has been a great investment on my wellbeing overall. It was such a fruitful program that I decided to go on the grow stage to strengthen my mental fitness even more!

L.A.

For someone who always struggled with wanting to be an over achiever, this program gave me a lot of inner peace. If I’m slacking in something, I’m okay with with it. I don’t have this constant urge to constantly want to be an over achiever to a point where I overwhelm my self and end up not getting anything done. Surprisingly I’m achieving more now when I gave my self permission to not be an over achiever and understood my saboteurs.

M. Q. 

Ramadan Mental Fitness Bootcamp

I want to thank you a lot for the program. It was an eye opener for me, I thought I understand myself but the program made it clear how to understand and listen to my body.

The program is about how to be a better person not the perfect one, because I still get hijack (less than before) and in the same time I get calmer faster and easier. Also that improves my health issues (acids& reflux ) its way better now because I’m calmer.

B.F.

Ramadan Mental Fitness Bootcamp

Understanding why I react the way I do in certain situations and how I can tune in to my sage power has truly been an eye-opening experience.

Getting into this course, I didn't think I would learn so much about myself but understanding my saboteurs has not only helped me be more forgiving of myself but also towards others.

N.M.

Mental Fitness Participant